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News & Articles By Belle Carter
03/30/2026
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By Belle Carter
5 Gut-friendly breakfast alternatives that boost digestion without yogurt
A gut-healthy breakfast doesn’t require yogurt—focus on fiber, healthy fats and protein from foods to support digestion and overall wellness. Rich in fiber and heart-healthy fats, avocados nourish gut bacteria, reduce inflammation and promote satiety, making them ideal for digestive health. Packed with omega-3s, antioxidants and fiber, chia seeds slow digestion, improve cholesterol and can […]
03/15/2026
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By Belle Carter
Kale: Nature’s answer to modern malnutrition
Kale is packed with highly bioavailable vitamins (A, C, K) and minerals (calcium, iron, potassium), supporting immunity, bone health and cardiovascular function more effectively than synthetic supplements. It contains flavonoids like quercetin and kaempferol, which reduce inflammation, combat oxidative stress and may slow cancer growth while protecting brain and heart health. Studies show kale lowers […]
03/14/2026
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By Belle Carter
How your playlist could curb sugar cravings—and why science says it works
A University of Graz study found that listening to favorite songs reduces cravings for sugary/fatty foods, while disliked music increases unhealthy choices. The study also found that emotional responses to music directly impact food selection, with pleasant melodies encouraging healthier options like grapes over sweets. Separate research (including Johns Hopkins University) shows that slower-tempo music […]
03/10/2026
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By Belle Carter
Supercharge your morning coffee: 3 Science-backed brain boosters
Coffee is widely consumed for its caffeine-induced focus and alertness, but emerging research shows that adding specific ingredients can further boost mental clarity, memory and sustained energy. Known for its athletic performance benefits, creatine also supports brain function by regenerating ATP (cellular energy). Studies show it improves cognitive performance, especially during sleep deprivation, making it […]
03/03/2026
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By Belle Carter
New study links Vitamin D deficiency to increased Alzheimer’s risk
Studies show that 29% of U.S. adults are clinically deficient in vitamin D (?20 ng/mL) and those with low levels face significantly higher risks of Alzheimer’s and dementia—up to 125% increased risk in severe cases. Indoor work, sunscreen use and seasonal sunlight variability make natural vitamin D synthesis unreliable. Dietary sources (e.g., fatty fish) also […]
02/17/2026
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By Belle Carter
Could aloe vera hold the key to slowing Alzheimer’s? New study points to promising compound
Researchers from the University of Casablanca identified Beta sitosterol, a compound in aloe vera, as a potential inhibitor of acetylcholinesterase (AChE) and butyrylcholinesterase (BChE) – enzymes that break down acetylcholine, a neurotransmitter critical for memory. Computer simulations suggest it binds more effectively than existing drugs. Current Alzheimer’s drugs like donepezil (Aricept) slow enzyme activity but […]
02/16/2026
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By Belle Carter
Science-backed foods that help regulate your mood
Certain foods directly impact mood-regulating neurotransmitters like serotonin, dopamine and GABA. Examples include tyrosine-rich foods (tuna, lean meat) for energy and tryptophan sources (avocado, poultry) for serotonin production. Fermented foods (kimchi, yogurt) and omega-3s (salmon, tuna) support gut health and serotonin synthesis, with studies linking omega-3 intake to reduced depression rates. Berries (blueberries, blackberries), nuts […]
02/15/2026
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By Belle Carter
The science of fasting: How skipping meals could extend your life
Fasting activates autophagy, a natural process where the body cleans out damaged cells, reducing the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s. Shifting from glucose to fat-burning (ketosis) improves insulin sensitivity, lowers inflammation and may slow aging by reducing IGF-1, a hormone linked to cancer. Studies show prolonged fasting (3+ days) activates nine metabolic […]
02/15/2026
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By Belle Carter
Eating your way to calm: Science-backed foods that combat stress and anxiety
Foods rich in magnesium, omega-3s, B vitamins and chromium help stabilize cortisol, enhance serotonin and improve mental resilience without crashes. Oatmeal (boosts serotonin), berries (lower cortisol), salmon (anti-inflammatory omega-3s), dark chocolate (reduces cortisol) and chamomile tea (relaxes muscles) naturally alleviate stress. Caffeine, alcohol and processed snacks spike blood sugar, disrupt sleep and deplete mood-stabilizing nutrients, […]
01/30/2026
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By Belle Carter
The shrinking attention span crisis: How modern technology is rewiring our brains
The average human attention span has dropped from 12 seconds (2000) to just eight seconds—shorter than a goldfish’s. Smartphones, social media and constant notifications fragment cognitive function, reducing productivity and increasing stress. Workplaces struggle with deadlines due to constant task-switching. Students find it harder to focus on complex tasks like reading or problem-solving. Excessive screen […]
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