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News & Articles By Coco Somers
08/22/2026
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By Coco Somers
Ultra-Processed Foods Associated With Smaller Brain Regions in Young Children, Study Finds
Study Links Processed Food Intake to Brain Structure Differences Every 10% increase in the share of daily calories that young children derive from ultra-processed foods was associated with a nearly 2% reduction in the volume of subcortical brain regions, including the amygdala and thalamus, according to a new study from Children’s Hospital Los Angeles. The […]
08/17/2026
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By Coco Somers
Researchers Identify Brain Response Mechanism Linked to Fatty Food Consumption
Study Reports New Brain Finding on Fatty Food Intake Researchers described a brain mechanism that may explain the overconsumption of fatty foods, according to a report released Aug. 13, 2026. The finding emerged from experiments on animal models, officials said. The study was published in a peer-reviewed journal, according to the report. The new research […]
08/16/2026
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By Coco Somers
Studies Show Better Sleep Boosts Academic Performance
Two new studies indicate that regulating sleep may be a significant factor in academic performance for students at multiple ages, according to researchers. The first study was conducted by researchers at the University of Pittsburgh, Carnegie Mellon University and the University of California, San Diego. The second, led by Jason Smucny of the University of […]
08/16/2026
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By Coco Somers
Studies Link Dietary Fiber to Brain Health, Mood Regulation
Dietary Fiber Associated With Cognitive and Mood Benefits, Researchers Report Multiple peer-reviewed studies associate higher dietary fiber intake with better cognitive function, slower age-related cognitive decline, and a lower risk of depression, according to reports published in recent years. Two studies published in 2023, one conducted in Japan and one in Italy, each tracked participants […]
08/16/2026
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By Coco Somers
UC San Diego Study Maps Brain Cell Shifts Between Ages 50 and 75
Hippocampus Cell Changes Found in Study Researchers at the University of California, San Diego mapped cell-by-cell changes in the aging human hippocampus, the brain region responsible for learning and memory, according to a report published Aug. 12, 2026 by NaturalHealth365. The report describes a study in the journal Science that examined donated hippocampal tissue from […]
08/15/2026
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By Coco Somers
Study Links Loneliness and Social Isolation to Frailty and Shorter Lifespan
Loneliness and Social Isolation Tied to Frailty and Mortality in 80,000 Adults An analysis of data from four long-running aging studies covering 80,050 adults across 31 countries found that social isolation and loneliness were associated with higher risks of frailty and death over about seven years, according to the study authors. The report stated that […]
08/14/2026
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By Coco Somers
Daily Glass of Fruit Juice Linked to Lower Depression Scores in Small Trial
Adults who drank a daily glass of 100% fruit juice or a smoothie while increasing their intake of fruits and vegetables reported depression scores 2.52 points lower on a 27-point scale than a control group in a four-week randomized controlled trial, according to results published Aug. 9, 2026 in the British Journal of Nutrition. The […]
08/11/2026
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By Coco Somers
Early-Life Sugar Restriction Linked to Lower Alzheimer’s, Dementia Risk, Study Finds
Study: Less Sugar in First 1,000 Days Associated With Lower Alzheimer’s Risk People exposed to less sugar before birth and during their first one to two years of life were less likely to develop dementia more than six decades later, according to a study reported by Everyday Health. [1] Researchers analyzed health data from more than 60,000 […]
08/11/2026
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By Coco Somers
Low Vitamin B12 Levels Tied to Reduced Muscle Energy Production, Study Finds
Vitamin B12 deficiency impairs the ability of muscle mitochondria to produce energy, according to a study published in The Journal of Nutrition by researchers from Cornell University and the University of Alabama at Birmingham. The researchers conducted experiments on mice and observed reduced mitochondrial output and increased DNA errors in muscle tissue, the study stated. […]
08/10/2026
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By Coco Somers
Turmeric Extract CLE Improves Orientation and Attention in Middle-Aged Adults, Study Finds
A 24-week clinical trial published in Frontiers in Nutrition has found that a non-curcumin turmeric extract known as CLE (curcuma longa extract) improved two cognitive functions – orientation and attention – in healthy adults aged 40 to 69. The study, funded by the manufacturer of the extract, tested 35 cognitive measures and reported statistically significant improvements […]
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