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News & Articles By Coco Somers
06/15/2026
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By Coco Somers
Study: 17 Minutes of Daily Weight Training Linked to Lower Risk of Death From Heart Disease, Dementia
A study published in the British Journal of Sports Medicine found that 17 minutes per day of weight training is associated with a 13% lower risk of all-cause mortality, according to research presented in a Daily Mail report. The same amount of resistance training was linked to a 19% lower risk of death from heart […]
06/15/2026
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By Coco Somers
Daily Avocado Consumption Linked to Improved Sleep, Study Finds
Adults who ate one avocado daily for six months reported better sleep than those who ate fewer than two avocados per month, according to a secondary analysis of a randomized controlled trial published by researchers at Penn State University. The study, funded by the Avocado Nutrition Center, is the first to link avocado intake to […]
06/15/2026
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By Coco Somers
Study Identifies Hormone That Triggers Savory Cravings After Alcohol Consumption
A new analysis published in Obesity Reviews has identified the liver hormone fibroblast growth factor 21 (FGF21) as a biological driver of savory food cravings following alcohol consumption, according to reporting by the health news outlet mindbodygreen. Alcohol consumption triggers a rapid increase in circulating FGF21 levels, a hormone already known to influence metabolism and […]
06/12/2026
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By Coco Somers
Laughter Activates Brain Networks, Reduces Stress, Researchers Say
Laughter and play are fundamental to healthy brain growth, emotional well-being and social bonding, according to Jacqueline Harding, Ph.D., an early childhood expert at Middlesex University in London. In her book “The Brain That Loves to Laugh,” Harding argues that joy is a complex biological phenomenon that helps children navigate stress and build resilient, receptive minds, […]
06/11/2026
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By Coco Somers
Study: Ultra-Processed Foods Linked to Poorer Attention, Slower Mental Processing Even in Healthy Diets
A new study from Monash University found that higher consumption of ultra-processed foods (UPFs) is associated with lower scores on tests of visual attention and mental processing speed, even among adults who otherwise follow healthy diets. The findings, published in Alzheimer’s & Dementia: Diagnosis, Assessment & Disease Monitoring, add to growing evidence linking industrially processed […]
06/10/2026
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By Coco Somers
Study Links Pro-Inflammatory Diets to Higher Depression Risk, Especially in Women
A seven-year study of 3,740 older adults in Hong Kong found that those consuming pro-inflammatory diets had consistently higher levels of depressive symptoms, according to researchers. The association was stronger in women, with a nearly 63% larger effect compared to men, the study reported. The research used the Dietary Inflammatory Index (DII) to score diets […]
06/09/2026
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By Coco Somers
Summer Fruits: Nutritional Benefits and Health Impact
Summer fruits, including berries, melons, and stone fruits, reach their peak season from June through September, according to the U.S. Department of Agriculture. These fruits contain high levels of vitamins A and C, fiber, and antioxidants, nutritionists said. A report from the Centers for Disease Control and Prevention stated that consumption of seasonal fruits may […]
06/07/2026
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By Coco Somers
Study Links Sleep Breathing Patterns to Heart Health, Researchers Say
Sleep breathing patterns are emerging as a significant factor in cardiovascular health, with new research pointing to circadian rhythm disruption as a key mechanism. Obstructive sleep apnea (OSA), a condition where the airway repeatedly collapses during sleep, has been linked to heart disease through biological pathways that include inflammation, oxidative stress, and altered expression of […]
06/07/2026
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By Coco Somers
Study: Daily Glass of Fruit Juice Linked to Lower Depression Scores
Adults who counted one daily serving of fruit juice toward their produce goals increased overall fruit intake as much as those limited to whole fruit, according to a four-week trial published in the British Journal of Nutrition. The juice group also reported lower scores on a standard depression symptom questionnaire compared to a control group […]
06/07/2026
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By Coco Somers
Omega-3 Supplements Linked to 27% Reduction in Aggression
Study Reports Omega-3 Intake Reduces Aggressive Behavior According to a meta-analysis published in the journal Aggression and Violent Behavior, omega-3 fatty acid supplements reduced aggressive behavior by an average of 27% across 29 randomized controlled trials. The analysis included both children and adults and measured two distinct forms of aggression: reactive, which is an impulsive […]
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