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News & Articles By Coco Somers
05/06/2026
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By Coco Somers
Extended Sedentary Behavior Impacts Proprioceptive Health Despite Regular Exercise, Studies Report
Introduction: The Physical Activity Paradox A growing body of research identifies a significant health paradox whereby regular leisure-time exercise fails to counteract the detrimental effects of prolonged occupational sitting, according to a review of studies published in 2026 [1]. This phenomenon, known as the ‘physical activity paradox,’ indicates that a concentrated workout cannot fully offset the […]
05/05/2026
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By Coco Somers
Study: Both Caffeinated and Decaffeinated Coffee Linked to Mood Improvement and Stress Reduction via Gut-Brain Axis
New research from APC Microbiome Ireland indicates that regular coffee consumption, regardless of caffeine content, is associated with reduced stress, depression, and impulsivity. The study involved 62 adults, half of whom were regular coffee drinkers, and used psychological assessments, stool and urine samples to examine gut microbiome changes. According to the report published in a […]
05/05/2026
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By Coco Somers
Study Links Higher Omega-3 Blood Levels to Lower Risk of Depression and Anxiety
Study Overview A large-scale investigation using the UK Biobank database has found that individuals with higher blood levels of omega-3 fatty acids were significantly less likely to have a history of depression or anxiety. The study, which analyzed data from 258,354 adults for blood measurements and 468,145 participants for self-reported supplement use, is among the […]
05/03/2026
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By Coco Somers
Resistance Training Program Associated with Protective Brain Changes in Early Alzheimer’s Biomarker Study
Study Finds Strength Training Linked to Brain Changes in Older Adults A 24-week supervised resistance exercise program was associated with reductions in a composite brain signature linked to vulnerability to Alzheimer’s disease, according to a new randomized controlled trial. The study, published in the journal Age and Ageing, involved 90 cognitively unimpaired adults between the ages […]
05/03/2026
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By Coco Somers
Study Links Choline and Betaine Intake to Slower Cognitive Decline in Older Adults
Higher dietary intake of choline and betaine is associated with slower cognitive decline in older adults with metabolic syndrome, according to a study published in the American Journal of Clinical Nutrition. The research, which followed 6,610 adults aged 55 to 75 over two years, found that participants with higher choline intake showed less decline in […]
05/03/2026
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By Coco Somers
The Silent Brain Killer: How a Common Food Type is Quietly Destroying Your Memory, and Why Experts Are Terrified
The Alarming Warning A new wave of research is sounding a deafening alarm: The ultra-processed foods (UPFs) that dominate modern diets are silently destroying cognitive function, and experts fear the window to act is closing fast. In a study published in Alzheimer’s and Dementia, Australian researchers have found that people who eat more UPFs perform worse […]
05/03/2026
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By Coco Somers
Experts Outline Five Habits for Managing Perimenopause Symptoms After Age 35
Overview Perimenopause, the transitional period before menopause, typically begins in a woman’s mid-30s to early 40s, according to health experts. During this phase, hormonal fluctuations can cause symptoms such as hot flashes, sleep disturbances, mood changes, and weight gain. A combination of evidence-based lifestyle habits — and, in some cases, hormone therapy — can help […]
05/03/2026
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By Coco Somers
Study: Coffee Consumption Linked to Changes in Gut Microbiome, Reduced Stress and Depression
A new study from researchers at APC Microbiome Ireland at University College Cork has found that regular coffee consumption is associated with measurable changes in gut bacteria and reductions in self-reported stress, depression and impulsivity, according to a report published in the journal Nature Communications on April 24, 2026. The study, which involved 62 participants […]
04/29/2026
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By Coco Somers
Study Links Ultra-Processed Food Intake to Reduced Attention, Higher Dementia Risk Score
Junk Food Consumption May Be Linked to Higher Dementia Risk A cross-sectional study of 2,192 Australian adults found that higher consumption of ultra-processed foods was associated with lower attention scores and a higher dementia risk estimate, according to a report from StudyFinds. The study, led by researchers at Monash University and published in Alzheimer’s & […]
04/28/2026
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By Coco Somers
Study: High Sugar Intake Linked to 43% Higher Dementia Risk
A new study of more than 158,000 participants from the UK Biobank found that higher intake of added sugars was associated with a 43% higher risk of dementia over a median follow-up of nearly 10 years. The research published in the journal Nutrition, Health and Aging analyzed dietary data and genetic risk scores to examine […]
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