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News & Articles By Michelle Simmons
02/04/2018
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By Michelle Simmons
Maintaining mental health as you age: When you quit working, workout more – study finds memory declines rapidly after retirement
If you want to prevent your brain from aging, do not stop from being physically and mentally active. This is because a study discovered that cognitive function declines faster after quitting work. The study was carried out by a team of researchers from the University College London and Kings College London that looked at the impact […]
02/01/2018
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By Michelle Simmons
Brain farts or something else? Telltale signs of inflammation in the brain, and 4 foods to fight it
Inflammation is known to play a role in the development of a lot of ailments and long-term health conditions — and the brain is not immune to it. Inflammation in the brain, whether acute or chronic, can cause serious health problems. Because brain inflammation is a silent killer, you must be aware of its telltale […]
01/29/2018
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By Michelle Simmons
The mental and physical benefits of singing
One way to improve your overall health is by just simply singing — and you don’t even have to be a good singer to reap its benefits. Research suggests that singing in a choir not only benefits your physical well-being, but also your mental health. Singing is a physical activity because when you sing, you […]
01/27/2018
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By Michelle Simmons
Discovered: HOW stress makes you sick – it compromises immune cells, turning their “defense chemicals” on themselves, resulting in inflammation, allergic reactions, increased risk of disease
Ever wondered why you get sick whenever you are stressed? A group of scientists from the University of Michigan looked at how stress makes a person sick. The group carried out a rat study in order to determine how the immune cells responded to psychological and allergic stress. There were two groups of rats – […]
01/23/2018
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By Michelle Simmons
Rhythmic music aids recovery from stroke: Researchers find percussion therapy helps sufferers regain physical functions
Stroke patients who play percussion instruments, such as drums or cymbals, recover from the impact of stroke. A study discovered that participating in percussion sessions twice a week improved the function of the arms and hands of stroke patients. A team of researchers from Anglia Ruskin University in Cambridge in England carried out a study […]
01/22/2018
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By Michelle Simmons
Essential brain food: Here’s why you probably need DHA supplements
More than half, or 60 percent, of the brain is composed of fat. Thus, healthy fats play a crucial role in the brain’s development. In particular, omega-3 fatty acids are the most important when it comes to the brain’s structure and performance. These are essential fats that can be found in foods such as fish, […]
01/22/2018
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By Michelle Simmons
Be happier: 13 tips how, and the science behind them
If you want to be healthy, you should not only take care of your physical well-being, but also your mental health. Being happy and positive in life is one way. Follow these tips to improve your mood and live a healthier, happier life. (h/t to TheWellnessCenter.com.) Get enough sleep – One of the simplest ways […]
01/21/2018
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By Michelle Simmons
A flavonoid found in guava and Osage orange has antioxidant properties that can reduce inflammation and improve “neurological deficits”
A study carried out by a team of researchers from Binzhou City Central Hospital and the Harbin Medical University in China discovered that the flavonoid morin, which is found in guava and Osage orange, contained antioxidant properties that can lessen inflammation and improve neurological deficits in cerebral ischemia patients. In the study, the research team […]
01/13/2018
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By Michelle Simmons
Trouble sleeping? Eat more fish – research suggests a connection between omega 3s and enhanced cognitive performance in school children via better sleep
A study revealed that children who eat plenty of fish are more likely to achieve cognitive performance boost and sleep better compared with those who rarely or never consume fish. A team of scientists from the University of Pennsylvania evaluated the effect of better sleep among children who ate more fish on cognitive performance. For […]
12/27/2017
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By Michelle Simmons
The brain’s role in fertility: Landmark study discovers how the pituitary gland sends pulses to the reproductive organs
A group of scientists from the University of Otago in New Zealand determined how the brain controls fertility, through a landmark study that revealed how the pituitary gland controls the activity of the reproductive organs by sending pulses of hormone. In their study, they found a group of around 2000 kisspeptin neurons in the hypothalamus that synchronize their […]
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