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News & Articles By Willow Tohi
08/04/2026
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By Willow Tohi
Leafy greens emerge as single most potent food for dementia prevention in massive analysis
A major 2026 analysis of over 222,000 adults found that high fruit and vegetable intake is linked to a 20% lower risk of dementia. Green leafy vegetables were the only produce subgroup showing a statistically significant, independent protective association. Each additional daily serving of leafy greens corresponded to an approximately 18% lower dementia risk. The […]
07/29/2026
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By Willow Tohi
The overlooked nutrient 91.7% of Americans are missing: Why choline matters now more than ever
Choline is an essential nutrient critical for brain development, liver function, immune health and DNA methylation, yet 91.7% of Americans fail to meet daily intake recommendations. The adequate intake is 425 mg daily for women and 550 mg for men, with pregnant women needing 450-550 mg for optimal fetal development. New research published in The […]
07/15/2026
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By Willow Tohi
Beyond CPAP: New drug therapy shows promise for sleep apnea fatigue that won’t quit
New research published in Sleep (July 2026) shows tirzepatide, a weight loss and diabetes drug, may significantly improve fatigue, sleepiness and sleep quality in people with obstructive sleep apnea and obesity The post-hoc analysis of two 52-week placebo-controlled trials found the most symptomatic patients—those with worst fatigue, sleepiness and sleep quality—experienced the greatest improvements Tirzepatide […]
07/11/2026
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By Willow Tohi
Study: Intermittent fasting may shield brain from chronic stress damage
New research in mice suggests intermittent fasting protects the brain from stress-induced damage to myelin, the protective coating around nerve cells. The study found fasting altered gut microbiome composition, which may mediate the brain-protective effects. Stressed mice that followed intermittent fasting showed fewer depression-like behaviors and less myelin damage than those eating normally. The findings […]
07/09/2026
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By Willow Tohi
Magnesium: The sleep mineral science says most Americans are missing
Magnesium is involved in over 300 biochemical reactions crucial for sleep, brain function and muscle relaxation. Low magnesium levels are linked to poor sleep, anxiety, chronic diseases including Alzheimer’s and hypertension. Magnesium glycinate shows greatest effectiveness for sleep support due to its high bioavailability and calming glycine content. The mineral works by calming the nervous […]
07/09/2026
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By Willow Tohi
Microplastics: A 4.5-fold heart attack or stroke risk hidden in your food
Researchers found microplastic concentrations in human brain tissue 7 to 30 times higher than in liver or kidney tissue, with levels rising 50% between 2016 and 2024 Patients with microplastics embedded in carotid artery plaque faced a 4.53-fold higher risk of heart attack, stroke or death compared to those without detectable plastics Studies detected plastic […]
07/08/2026
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By Willow Tohi
The manufactured depression crisis: How $9 billion in antidepressant sales pathologized normal human sadness
Antidepressant market valued at $6.9 billion in 2022, projected to reach $9.37 billion by 2030. Depression diagnosis rates surged from 3.33% to 17.8% of Americans between 1992 and 2025. Pharmaceutical industry funding creates conflict of interest with FDA regulatory oversight. Gut-brain connection research shows 95% of serotonin produced in digestive system. Nutritional deficiencies, hormone imbalances […]
07/01/2026
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By Willow Tohi
New research reveals creatine benefits for brain, bone and healthy aging in women and seniors
Creatine supplementation at 3-5 grams daily supports muscle strength, lean mass preservation and physical performance in aging adults. Research indicates creatine may enhance brain function, including memory, attention and mental processing speed. Women approaching menopause may benefit from creatine’s potential to slow bone loss when combined with resistance training. Creatine monohydrate maintains an outstanding safety […]
06/30/2026
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By Willow Tohi
Lifelong learning outperforms Alzheimer’s drugs, study finds
A February 2026 study of 1,939 adults found that lifelong mental stimulation delayed Alzheimer’s onset by five years and mild cognitive impairment by seven years People in the top 10% of cognitive enrichment had a 38% lower risk of developing Alzheimer’s disease compared to the least engaged group Brain autopsies revealed that those with higher […]
06/30/2026
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By Willow Tohi
Pesticide in your food: UCLA study links chlorpyrifos to more than double the risk of Parkinson’s disease
UCLA researchers found that long-term residential exposure to the pesticide chlorpyrifos is associated with a more than 2.5-fold increased risk of developing Parkinson’s disease. The study combined data from over 1,600 participants with laboratory experiments in mice and zebrafish to establish biological plausibility for the link. Laboratory evidence showed chlorpyrifos damages dopamine-producing neurons, triggers brain […]
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